The minimum requirement would be two 30-minutes sessions a week over one month in order to achieve benefits.
Increasing the number of sessions or duration enables you to achieve your goals in a shorter period of time (provided you are not “overtraining”)
Our classes are very time efficient. No class is more than 30 minutes in length.
High altitude training will speed up everything you will get normally from training at sea level along with other benefits such as burning more after you train, less impact on our bodies and joints.
We can alter any package time frame to suit you.
10 weeks is a standard time but can be either slightly extended (12 weeks) or shortened to as little as 2 weeks).
Any altitude training is better than none, it is never too late to gain the benefits before your trip of a life time!
You can attend any of our classes, provided you have made a booking with us and completed an initial assessment and base line testing.
This should be monitored and intensity and/or altitude may need to be reduced.
Other contributing factors may include low energy levels of dehydration before the training has begun.
It does affect your training, therefore during the Base Line setup disclosure of current training program is important to determine structure the training protocol.
In addition, you should account for additional stress prior, during and after sessions by increasing fluid intake. Adequate rest between sessions will also be important.
The room is a greater challenge on the body, but should otherwise be a comfortable environment to exercise in.
The air in room is quite dry (around 15% Relative Humidity) so hydration before, during and after exercise is particularly important.
There is also a constant stream of fresh altitude (low oxygen) air flowing in room.
The training protocol is developed around your goals and time schedule to the particular goals.
Initial base line setup sets the platform to which we will compare your body’s performance over time and indicates to us when to increase your training intensity or set altitude.
30 min – Group classes
30 min – Self-Admin sessions
Personal Training session will vary from 30 minutes to 60 minutes depending on the package
Of course! Chat to a Peak Altitude staff member about our direct debit options when filling out the application form.