BASELINE ASSESSMENT
Altitude Training can affect each person differently. At Peak, to ensure our members safety and best training adaptation, it is compulsory to complete a Baseline Assessment prior to starting any programs in the altitude training room.
The Assessment is conducted in the altitude room with a qualified altitude coach. The room will be set to simulate 14.0% Oxygen, 3400m altitude. Your altitude coach will record your bodies oxygen levels with a pulse oximeter. Throughout the assessment you will be required to walk at different gradients and speeds on a treadmill. This will cause your bodies heart rate to increase and oxygen levels to decrease. The assessment generally takes about 15 minutes.
PERSONAL TRAINING
BRONZE
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FREE 1 WEEK TRIAL
- 1 x 30min Personal Training
- 2 x 30min ALTI Self Admin Session
- Access to FIT Studio
SILVER
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FREE 1 WEEK TRIAL
- 1 x 45min Personal Training
- 2 x 30min ALTI Self Admin Session
- Access to FIT Studio
GOLD
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FREE 1 WEEK TRIAL
- 1 x 60min Personal Training
- 3 x 30min ALTI Self Admin Session
- Access to FIT Studio
PLATINUM
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FREE 1 WEEK TRIAL
- 2 x 45min Personal Training
- 3 x 30min ALTI Self Admin Session
- Access to FIT Studio
WHAT OUTCOMES SHOULD I EXPECT?
Weight Loss
Decreased risk of Altitude Mountain Sickness
Increased Exercise-til-Exhaustion (ETE) time
Decreased resting heart-rate and blood pressure
Boosted production of Erythropoietin Hormone (EPO), stimulating production of new red blood cells
Enhanced glycogen metabolism at an increased rate
New blood capillary growth
Increased ability to buffer lactic acid
Strengthened immune system
ENQUIRE TODAY
Train above the rest with Peak Altitude Training