Reach new health & fitness highs in less time and lose weight with less effort

WEIGHT LOSS

Altitude training is a great way to kick start you’re weight loss journey or take your existing fitness to a new high. Our facility can be used like a normal gym and you can train when and as often as you like. Either by yourself, with your personal trainer or in one of our group training sessions. Our accredited altitude trainers can develop a training program for you to become lighter and fitter than doing the same workout you would do in an ordinary gym.

Physical Results

  • More efficient work out than at sea level (up to 25%)

  • Decreased resting heart-rate and blood pressure

  • Up to 15% weight loss with 3x as many calories burned due to continued burn post workout

Physiological Adaptations

  • Enhanced fat metabolism and basal metabolic rate (BMR)

THE SCIENCE

Since training at Peak and F.I.T, I lost 20kg. The training and quality of session is the best I have seen and I’ve been to a lot of other functional training spaces. The atmosphere is non-intimidating and electric, especially during my favourite sessions ALTI-HIIT!

MEL, 20KG LOST
I am half way to my goals of 90kg from 120kg with Peak and never felt better. I train 4 times a week with a combination of Personal Training and group training. The coaches are professional and very knowledgeable. If you’re looking to shape up, try them out!
MOHAMED, 30KG LOST
In conjunction with a healthy eating plan, ive managed to lose 14kg in 4 months
KUMA, 14KG LOST

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BASELINE ASSESSMENT

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